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Katonah Yoga with Jess 08.20.21
Katonah Yoga • 1h 2m
Access the realm of your kidneys in Jessica's newest class. With the left kidney representing water and the right kidney representing fire, we can connect to our underworld by moving through fire and water, remembering that there is always a piece of yang in yin and there's always a piece of yin in yang.
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Katonah Yoga with Alex 08.06.21
Join Alex for an invigorating asana practice as she demonstrates how putting ourselves in the middle of each shape, mediating polarities, and using technique to find ease instead of strain can help us become dynamic on our mats and get the most out of our practice.