Katonah Yoga

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  • 2022.11.25 Asana with Abbie 60 min

    As we move into late fall, we reflect on the year we've spent, anticipating the winter ahead, preparing to go deeper inside ourselves. Twisting gives us the vision of lunar (left) and solar (right) as we cross over the threshold (middle) in order to access the third strand (center) which is our p...

  • Katonah Yoga with Chase 60 min 2022.10.28

    In this class we will explore the habitual and formal relationships we have to the ways in which we use our feet. Our literal foundation and esoteric root system can give us a wealth of information to the ways in which we find grounding and stability in our lives; as well as our physiological pat...

  • Asana with Alex 60 min 09.30.22

    Get moving in this rigorous asana. Explore your edges in balancing postures, flow through moon salutations, and grow in two directions at once, like a cantilever. Celebrate the dynamism of your lunar nature while keeping the forms measured.

  • Asana with Kyle 60 min 09.16.22

    Weave a narrative thread through your body. With your imagination connect with the earth below you and the universe around you. You're a part of the web of life, connected to everything.

  • Asana with Chase 30 min 08.26.22

    Access your plow pose in Chase's newest class by sending the breath into the back, releasing the musculature that resides there so that the lungs have a space to expand into.

  • Asana with Abbie 60 min 07.29.22

    Find your spin in Abbie's newest class as she leads us through a sequence designed to explore the imagination. The more imaginative you are the more your poses will have levity, so that you're not holding it together with muscle.

  • Asana with Jessica 60 min 07.15.22

    Explore the cyclical nature of the practice with each pose giving birth to the next in a natural progression. As we move through our practice and our life we mirror the life cycles of birth and death found within great nature.

  • Katonah Yoga with Abbie 30 min 06.24.22

    Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.

  • KATONAH YOGA with Abbie 60 min 05.13.22

    Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.

  • Katonah Yoga with Kyle 30 mins 04.15.22

    Stoke your three fires and change your body's internal chemistry in Kyle's newest class as he leads us through the metaphor of the body as a house in this express asana sequence. Light the fire of the boiler room, the groin, so the heat can rise up to the living quarters, the fire of the heart, t...

  • Katonah Yoga with Chase 30 min 03.18.22

    Move in two directions at once in Chase's newest class, as he leads us through a sequence designed to find the mutual arising of directionality. If one part moves in one direction and another part moves in the opposite direction, the separation of both directions enables us to find the middle, ou...

  • Katonah Yoga with Abbie 03.11.22

    Use metaphors to open up your imagination in Abbie's newest class, gathering associations and references for yourself, as we take the axis mundi, the ridge pole of our center line and transform it into the sutra atman, our threading self.

  • Katonah with Alex 02.25.22

    Contact drives currency, currency drives conversation, conversation energizes, invigorates, heats up and contextualizes. Find the connection to your pelvis and the contact of your lower body, in this vigorous asana sequence.

  • Katonah Yoga with Abbie 01.14.22

    Set up your structure in Abbie's newest class. Organs emote, structure holds. We set up structure on the outside to create conditions on the inside that will be able to function well.

  • Katonah Yoga with Ty Watson 12.31.21

    When you bring together the hard shell of your back, your past, with the soft fleshy part of your front body, your potential, you shorten the distance between past and future allowing an exploration for insight.

  • Katonah Yoga with Abbie 12.24.31

    When you stretch, something shortens and something lengthens, but when you move in two directions at once, you create more space and levity.

  • Katonah Yoga with Alex 12.17.21

    Time is a boundary, a container. How do you fill the space? How do you fill your time? Learn to use time to your advantage by knowing how to speed time up when you want something to be over with and slow time down when you want to amplify the moment.

  • Katonah Yoga with Jessica 12.10.21

    When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.

  • Katonah Yoga with Abbie 11.19.21

    When we wrap ourselves over and over with the breath, we lose the intensity of the effort needed to achieve the pose and set ourselves up to have an interior experience of the breath which takes us into our imagination.

  • Katonah Yoga with Alex 11.12.21

    The arch of the foot is the bridge between the heel, our past, and the ball of the foot, our future. As we shift our weight forward and back, between reflection and potential, we articulate the present moment.

  • Katonah Yoga with Abbie 10.29.21

    Go slow and low in Abbie's newest class as she leads us through a deep, grounding practice to find the fluency of our kidneys, packing them with the minerals from the air.

  • Katonah Yoga with Mary Dana 10.08.21

    Play with the idea of ball in mit fit in Mary Dana's newest class. Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands recei...

  • Katonah Yoga with Maya 10.01.21

    Join Maya for an asana practice focused on bringing consciousness to the lower body by creating structures that support the pelvis.

  • Katonah Yoga with Alex 09.24.21

    Join Alex as she guides us through a practice that begins low and works upward. Similar to a house, our body's structure won't hold up over time unless it's first established on a stable foundation.