Katonah Yoga

  • Katonah Yoga with Abbie 10.09.20

    Ground your being in Abbie's newest class as she leads us through a rich and deep grounding practice. The beauty of a practice like this is to be low and slow and find more and more connections in the body. We play in the soil to amend it and to refine it, to bring fresh nutrients and minerals in...

  • Katonah Yoga with Kyle 09.18.20

    Learn how to sequence a class as Kyle leads us through a classic Katonah asana practice filled with dogs, warriors and twists. Join Kyle as he discusses how he thinks about putting classes together and how each pose gives birth to the next, all while weaving in our rich theory.

  • Katonah Yoga with Alex 09.04.20

    Develop stamina by engaging your roots in Alex's newest class as she leads us through pranayama, hangs, tree pose and plow.

  • Katonah Yoga with Abbie 08.14.20

    Learn the rudiments of twisting in Abbie's newest class as she leads us through sun salutations, dogs, lunges, hangs, and pranayama

  • Katonah Yoga with Brian 07.31.20

    Join Brian for a Katonah Yoga practice as he leads us through cat cow, ghomukhasana, pigeon, crossed leg poses, and lunges.

  • Katonah Yoga with Maya 07.24.20

    Join Maya for a Katonah Yoga practice as she leads us through backbends, lunges, chair, hangs, pigeon, and pranayama.

  • Katonah Yoga with Alex 07.17.20

    Join Alex for a Katonah Yoga practice as she leads us through dogs, pranayama, pigeon, lunges, and hanumanasana

  • Katonah Chairs with Mary Dana, 07.03.20

    Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.

  • Katonah Yoga with Kyle 06.30.20

    Join Kyle for a Katonah Yoga practice as he leads us through dogs, planks, lunges, twists, hangs, and pranayama.

  • Katonah Yoga with Abbie 06.23.20

    Join Abbie for a Katonah Yoga grounding practice as she leads us through hangs, plows, and forward bends.

  • Katonah Yoga with Chase 06.16.20

    Join Chase for a Katonah Yoga practice as he leads us through cat cow, cross referenced dogs and planks, twists on blocks, lizard, split, forward fold, and plow.

  • Katonah Yoga with Cassandra 06.12.20

    Join Cassandra for a Katonah Yoga practice as she leads us through pranayama, dogs, lunges, twists, and pigeon

  • Katonah Yoga with Abbie 06.05.20

    Join Abbie for a Katonah Yoga twisting practice as she leads us through sun salutations, twisting dogs, twisting wide legs, twisting lunges, lizard, and pranayama.

  • Katonah Yoga with Alex 05.22.20

    Join Alex for a Katonah Yoga practice as she leads us through downward dogs, lizard, folds, squats, twists, and pranayama.

  • Katonah Yoga with Mary Dana 05.19.20

    Join Mary Dana for a Katonah Yoga practice as she leads us through pranayama, cat cow, cross referenced dog, twists, pigeon, janu sirsasana, lotus.