Katonah Yoga

  • Katonah Yoga with Brian 07.31.20

    Join Brian for a Katonah Yoga practice as he leads us through cat cow, ghomukhasana, pigeon, crossed leg poses, and lunges.

  • Katonah Yoga with Maya 07.24.20

    Join Maya for a Katonah Yoga practice as she leads us through backbends, lunges, chair, hangs, pigeon, and pranayama.

  • Katonah Yoga with Alex 07.17.20

    Join Alex for a Katonah Yoga practice as she leads us through dogs, pranayama, pigeon, lunges, and hanumanasana

  • Katonah Chairs with Mary Dana, 07.03.20

    Join Mary Dana for a Katonah Chair practice. A chair is an invaluable, supportive, objective tool that provides scaffolding to support our poses. It's a leveling tool that allows us to release the personal investment we may have in our practice, so that we don't have to muscle our way through it.

  • Katonah Yoga with Kyle 06.30.20

    Join Kyle for a Katonah Yoga practice as he leads us through dogs, planks, lunges, twists, hangs, and pranayama.

  • Katonah Yoga with Abbie 06.23.20

    Join Abbie for a Katonah Yoga grounding practice as she leads us through hangs, plows, and forward bends.

  • Katonah Yoga with Chase 06.16.20

    Join Chase for a Katonah Yoga practice as he leads us through cat cow, cross referenced dogs and planks, twists on blocks, lizard, split, forward fold, and plow.

  • Katonah Yoga with Cassandra 06.12.20

    Join Cassandra for a Katonah Yoga practice as she leads us through pranayama, dogs, lunges, twists, and pigeon

  • Katonah Yoga with Abbie 06.05.20

    Join Abbie for a Katonah Yoga twisting practice as she leads us through sun salutations, twisting dogs, twisting wide legs, twisting lunges, lizard, and pranayama.

  • Katonah Yoga with Alex 05.22.20

    Join Alex for a Katonah Yoga practice as she leads us through downward dogs, lizard, folds, squats, twists, and pranayama.

  • Katonah Yoga with Mary Dana 05.19.20

    Join Mary Dana for a Katonah Yoga practice as she leads us through pranayama, cat cow, cross referenced dog, twists, pigeon, janu sirsasana, lotus.

  • Katonah Yoga with Jessica 05.12.20

    Join Jessica for a Katonah Yoga practice as she leads us through backbends, lunges, twists, forward folds, pigeon, and lotus.

  • Katonah Yoga with Abbie 05.01.20

    Join Abbie for a Katonah Yoga practice as she leads us through sun salutations, moon salutations, camels, king of the mountain, and hangs.

  • Katonah Yoga with Abbie 04.14.20

    Join Abbie for a Katonah Yoga practice as she leads us through a ground of being practice -- dogs, twists, lunges, pigeon, gomukhasana, hanumanasana, and forward folds.

  • Katonah Yoga with Jessica 04.07.20

    Join Jessica for a Katonah Yoga practice as she leads us through a practice all about spring -- cat cow, pranayama, pigeon, hangs, twists, and king of the mountain.