Katonah Yoga

  • Katonah Yoga with Mary Dana 10.08.21

    Play with the idea of ball in mit fit in Mary Dana's newest class. Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands recei...

  • Katonah Yoga with Maya 10.01.21

    Join Maya for an asana practice focused on bringing consciousness to the lower body by creating structures that support the pelvis.

  • Katonah Yoga with Alex 09.24.21

    Join Alex as she guides us through a practice that begins low and works upward. Similar to a house, our body's structure won't hold up over time unless it's first established on a stable foundation.

  • Katonah Yoga with Chase 09.03.21

    Wrap your consciousness in Chase's newest class as he leads us through a series of forward fold variations, utilizing breath wraps and the magic square to engage the imagination.

  • Katonah Yoga with Jess 08.20.21

    Access the realm of your kidneys in Jessica's newest class. With the left kidney representing water and the right kidney representing fire, we can connect to our underworld by moving through fire and water, remembering that there is always a piece of yang in yin and there's always a piece of yin ...

  • Katonah Yoga with Alex 08.06.21

    Join Alex for an invigorating asana practice as she demonstrates how putting ourselves in the middle of each shape, mediating polarities, and using technique to find ease instead of strain can help us become dynamic on our mats and get the most out of our practice.

  • Katonah Yoga with Mary Dana 07.23.21

    Find buoyancy in Mary Dana's newest class as she leads us through a sequence incorporating chairs and exploring ways to mediate how much we push and pull in each pose in order to find more consciousness and dimension.

  • Katonah Yoga with Jess 06.25.21

    Access your depths in Jessica's newest class as she leads us through poses that take us down into our basement. While we don't necessarily want to spend all day in our actual or proverbial "basements," it's important to go down there every once in a while to make sure everything is working proper...

  • Katonah Yoga with Abbie 60min 06.18.21

    Practice for longevity in Abbie's newest class. Each pose offers us something to explore, adjust, address, or deal with. By practicing ways of sustaining each pose, we develop our longevity.

  • Katonah Yoga with Abbie 04.30.21

    Have a lunar, solar and stellar experience in Abbie's newest class. When doing any pose, first you do the pose the way you do it, which is your lunar experience. Then you refine it based on what you've learned, what you know, which is your solar experience. The third experience is your stellar ex...

  • Katonah Yoga with Alex 04.16.21

    Stitch through yourself in Alex's newest class as she leads us through a rigorous mini sequence to loosen up our joints and become the threading self.

  • Katonah Yoga with Samara 04.02.21

    Find more height in Samara's newest class as she leads us through an invigorating Katonah Yoga sequence. We go up on fingertips so we can find more height, rather than using our hand to support our weight in a pose, so that ultimately the form lifts us up rather than pulls us down.

  • Katonah Yoga with Mary Dana 03.12.21

  • Katonah Yoga with Abbie 02.26.21

    Engage your imagination in Abbie's newest class. Instead of holding with a muscle, sustain a pose with your imagination. Articulate it, experience it, occupy space inside of it. Use the imagination to go everywhere inside yourself, accessing more and more space.

  • Katonah Yoga with Kyle Henry 02.12.21

    Mediate grace and effort in Kyle's newest class as he leads us through a ground of being practice. As you fold into a hang use your effort to shift forward and reap the grace of your effort as you shift back, playing the microcosmic orbit.