Katonah Yoga

  • Katonah Yoga with Mary Dana 01.22.21

    Play in the game of time in Mary Dana's newest class. Everything happens in time. As you spin around yourself in a clockwise direction, you play the worldly spin, the game of time.

  • Katonah Yoga with Abbie 01.08.21

    Articulate your wave in Abbie's newest class as she leads us through a traditional Katonah Yoga practice. A wave is the embodiment of your arches, as currency moves through your form. Each wave articulates the personal measure of your arch, which is your nature, your character.

  • Katonah Yoga with Jessica 01.01.21

    Access the kidney energy of winter in Jessica's newest class, as she leads us through a ground of being practice. Winter time is associated with the water element, a time when we experience the depth of water, waters run deep, water freezes and becomes reflective. So have a real winter, go in, st...

  • Katonah Yoga with Samara 12.25.20

    Get deep into your hips in Samara's newest class as she leads us through an extended hang sequence. The trick with a hang pose is time, if you stay in it long enough your upper body will drop, making more and more contact with your lower body allowing you to fold deep into your hips and putting y...

  • Katonah Yoga with Kyle 12.11.20

    Embody the archetype of a triangle in Kyle's newest class. Yoga is origami for the body, it's all about folding. And just like paper origami when you set up a good first fold all other folds will be more efficient and effective.

  • Katonah Yoga with Alex 11.27.20

    Work up to a gomukhasana in Alex's newest class. Find space through your sacrum, in this therapeutic pose, which is especially good for nerve pain in the lower back. Nerve pain is like a live wire, but when you keep good contact with the floor through your pelvis it grounds that wire, so be sure ...

  • Katonah Yoga with Maya 11.06.20

    Breathe more space in between each and every vertebrae, inflate the balloons of your lungs and let them lift you up in Maya's newest class as she leads us through a classic asana practice consisting of hangs, lunges, dogs and twists to open up the body in order to take in more breath, leaving you...

  • Katonah Yoga with Alex 10.23.20

    Move through join space in Alex's newest class as she leads us through a rigorous practice that includes hangs, downward dog, upward dog, lunges and warrior twists.

  • Katonah Yoga with Abbie 10.09.20

    Ground your being in Abbie's newest class as she leads us through a rich and deep grounding practice. The beauty of a practice like this is to be low and slow and find more and more connections in the body. We play in the soil to amend it and to refine it, to bring fresh nutrients and minerals in...

  • Katonah Yoga with Kyle 09.18.20

    Learn how to sequence a class as Kyle leads us through a classic Katonah asana practice filled with dogs, warriors and twists. Join Kyle as he discusses how he thinks about putting classes together and how each pose gives birth to the next, all while weaving in our rich theory.

  • Katonah Yoga with Alex 09.04.20

    Develop stamina by engaging your roots in Alex's newest class as she leads us through pranayama, hangs, tree pose and plow.

  • Katonah Yoga with Abbie 08.14.20

    Learn the rudiments of twisting in Abbie's newest class as she leads us through sun salutations, dogs, lunges, hangs, and pranayama

  • Katonah Yoga with Brian 07.31.20

    Join Brian for a Katonah Yoga practice as he leads us through cat cow, ghomukhasana, pigeon, crossed leg poses, and lunges.

  • Katonah Yoga with Maya 07.24.20

    Join Maya for a Katonah Yoga practice as she leads us through backbends, lunges, chair, hangs, pigeon, and pranayama.

  • Katonah Yoga with Alex 07.17.20

    Join Alex for a Katonah Yoga practice as she leads us through dogs, pranayama, pigeon, lunges, and hanumanasana