Join Alex for a classic Katonah Yoga sequence as she leads us through downward dogs, lizard, folds, squats, twists, and pranayama.
pranayama, cat cow, cross referenced dog, twists, pigeon, janu sirsasana, lotus
A Katonah Yoga practice including sun salutations, moon salutations, camels, king of the mountain and hangs.
all about spring
cat cow, lunges, twists, folds, wide leg folds
dogs, lunges, hangs, wide leg hangs, twists, pranayama
no props, cat cow, dogs, twists, lunge, pigeon, ghomukhasana, lizard
forward fold, cat cow, dog, plow, lunge, twist, water salutation, wide leg folds, supported backbends
twists, dogs, hangs, chairs, cat cow, gomukhasana, double pigeon, pigeon, lotus, forward fold
hangs, chair, lunge, dog, twist, pranayama
winter, hangs, chair, down dog, cat cow, forward fold, plow
dog, hang, chair, lunge, twist, pigeon