Katonah Yoga

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  • Katonah Yoga with Abbie 30 min 06.24.22

    Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.

  • KATONAH YOGA with Abbie 60 min 05.13.22

    Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.

  • Katonah Yoga with Kyle 30 mins 04.15.22

    Stoke your three fires and change your body's internal chemistry in Kyle's newest class as he leads us through the metaphor of the body as a house in this express asana sequence. Light the fire of the boiler room, the groin, so the heat can rise up to the living quarters, the fire of the heart, t...

  • Katonah Yoga with Chase 30 min 03.18.22

    Move in two directions at once in Chase's newest class, as he leads us through a sequence designed to find the mutual arising of directionality. If one part moves in one direction and another part moves in the opposite direction, the separation of both directions enables us to find the middle, ou...

  • Katonah Yoga with Abbie 03.11.22

    Use metaphors to open up your imagination in Abbie's newest class, gathering associations and references for yourself, as we take the axis mundi, the ridge pole of our center line and transform it into the sutra atman, our threading self.

  • Katonah with Alex 02.25.22

    Contact drives currency, currency drives conversation, conversation energizes, invigorates, heats up and contextualizes. Find the connection to your pelvis and the contact of your lower body, in this vigorous asana sequence.

  • Katonah Yoga with Abbie 01.14.22

    Set up your structure in Abbie's newest class. Organs emote, structure holds. We set up structure on the outside to create conditions on the inside that will be able to function well.

  • Katonah Yoga with Ty Watson 12.31.21

    When you bring together the hard shell of your back, your past, with the soft fleshy part of your front body, your potential, you shorten the distance between past and future allowing an exploration for insight.

  • Katonah Yoga with Abbie 12.24.31

    When you stretch, something shortens and something lengthens, but when you move in two directions at once, you create more space and levity.

  • Katonah Yoga with Alex 12.17.21

    Time is a boundary, a container. How do you fill the space? How do you fill your time? Learn to use time to your advantage by knowing how to speed time up when you want something to be over with and slow time down when you want to amplify the moment.

  • Katonah Yoga with Jessica 12.10.21

    When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.

  • Katonah Yoga with Abbie 11.19.21

    When we wrap ourselves over and over with the breath, we lose the intensity of the effort needed to achieve the pose and set ourselves up to have an interior experience of the breath which takes us into our imagination.

  • Katonah Yoga with Alex 11.12.21

    The arch of the foot is the bridge between the heel, our past, and the ball of the foot, our future. As we shift our weight forward and back, between reflection and potential, we articulate the present moment.

  • Katonah Yoga with Abbie 10.29.21

    Go slow and low in Abbie's newest class as she leads us through a deep, grounding practice to find the fluency of our kidneys, packing them with the minerals from the air.

  • Katonah Yoga with Mary Dana 10.08.21

    Play with the idea of ball in mit fit in Mary Dana's newest class. Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands recei...

  • Katonah Yoga with Maya 10.01.21

    Join Maya for an asana practice focused on bringing consciousness to the lower body by creating structures that support the pelvis.

  • Katonah Yoga with Alex 09.24.21

    Join Alex as she guides us through a practice that begins low and works upward. Similar to a house, our body's structure won't hold up over time unless it's first established on a stable foundation.

  • Katonah Yoga with Chase 09.03.21

    Wrap your consciousness in Chase's newest class as he leads us through a series of forward fold variations, utilizing breath wraps and the magic square to engage the imagination.

  • Katonah Yoga with Jess 08.20.21

    Access the realm of your kidneys in Jessica's newest class. With the left kidney representing water and the right kidney representing fire, we can connect to our underworld by moving through fire and water, remembering that there is always a piece of yang in yin and there's always a piece of yin ...

  • Katonah Yoga with Alex 08.06.21

    Join Alex for an invigorating asana practice as she demonstrates how putting ourselves in the middle of each shape, mediating polarities, and using technique to find ease instead of strain can help us become dynamic on our mats and get the most out of our practice.