Being well tuned enables us to play in harmony with the universe. The body is the instrument, the mind is the musician and the breath is the tone. We first tune the instrument, so that we can play the instrument. In this practice we move the breath through the glands, playing each octave of the musical scale as we move up the endocrine system. Culminating our practice with the wraps for rapture, wrapping ourselves in every direction to become spherical and buoyant.
