Access your primary fold in this foundational sequence. The hip hinge, which is engaged in forward folding, is the primary fold of the body. It is this first fold that gives birth to all other fits and folds within our practice.
Access your primary fold in this foundational sequence. The hip hinge, which is engaged in forward folding, is the primary fold of the body. It is this first fold that gives birth to all other fits and folds within our practice.
