Shoulder Stand Set UpWhite circle outlining a lock
Shoulder Stand Set UpWhite circle outlining a lock

Shoulder Stand Set Up

Katonah Sequence

abbie galvin

start Your 7 Day Trial

The classic Katonah shoulder stand set up. Learn the full set up with props and chairs, as well as a simplified version you can do on your own. Either way the set ups give us the support we need to stay longer, in order to reap the benefits of this supremely therapeutic pose.