Good TechniqueWhite circle outlining a lock
Good TechniqueWhite circle outlining a lock

Good Technique

Katonah Foundations

Abbie Galvin

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Katonah Yoga employs measure, fitting, folding and connecting. Whether we are sustaining a pose, opening joint space or exploring how to fold and fit ourselves, the effort to practice and develop good technique is always the same regardless of how demanding any one pose is. Right angles are stable, connections ignite currency and anything that is spherical implies movement. This sequence engages all three.