Foundational BackbendsWhite circle outlining a lock
Foundational BackbendsWhite circle outlining a lock

Foundational Backbends

Katonah Restorative

Linda Yung

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All backbends begin at the base, rising up from seat of our pelvis. In this restorative sequence we practice a series of backbends and breathing techniques on a chair, with a focus on rising from the foundation to get a glimpse of what our potential has in store for us.