Ball in Mitt FitWhite circle outlining a lock
Ball in Mitt FitWhite circle outlining a lock

Ball in Mitt Fit

Katonah Yoga

mary dana abbott

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Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands receive the trajectory (balls) of our feet.