Restorative with Kyle Freeman 30 min 2022.11.18
30 minute classes • 29m
In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).
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Katonah Foundations with Gili 30 min ...
Explore simple shapes in a practice meant to connect the imagination with the senses. Using repetition and play, make space to integrate the mind, body, and breath.
