The better you embody the season that you're in, the more richness you will get from the season that follows. Jess uses the controlling cycle of the 5 Element Theory to move through a restorative practice in her latest class.
Chemistry shifts when we down regulate the nervous system, chemistry shifts when we are on the precipice of sleep, chemistry shifts when we are in love, chemistry shifts constantly. Join Maya for a breath practice designed to soothe the nervous system and find stillness, so we can release the not...
The beauty of lotus is that the bind of the legs sends blood and currency to the torso and organs, moving us into our hips to generate more fluency.
Incorporating the imagination into our breathing gives us the ability to access more currency, find more integrity in a pose and ups the function of our actual breath, making it more conscious and dynamic.
