Generate heat in Maya's newest class as she leads us through a stimulating asana practice. As we circle the pelvis we generate a heat that comes from deep in our organs, lighting our first fire to ignite the currency coursing through each pose.
Learn to fold from your hip joint in Mary Dana's newest class as she leads us through a foundational practice. Play with folding and unfolding to backbend up and off the fold of the hips, then twist to reference everything... what's behind us, our memories and what's in front of us, our potential.
Find the expansiveness of your lungs in Jessica's newest class as she leads us through a nourishing restorative practice helping us to breathe in new growth and exhale what's no longer needed to make space for what's to come.