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Katonah Yoga with Mary Dana 10.08.21
30 minute classes • 35m
Play with the idea of ball in mit fit in Mary Dana's newest class. Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands receive the trajectory (balls) of our feet.
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Foundations with Samara 03.04.22
Use your breath to change your internal atmosphere in Samara's newest class: slowing down the breath to soothe the nervous system or speeding up the breath to energize and whip it all up.
