Katonah Yoga with Jessica 12.10.21
30 minute classes • 33m
When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.
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Katonah Yoga with Abbie 11.19.21
When we wrap ourselves over and over with the breath, we lose the intensity of the effort needed to achieve the pose and set ourselves up to have an interior experience of the breath which takes us into our imagination.
Katonah Yoga with Alex 11.12.21
The arch of the foot is the bridge between the heel, our past, and the ball of the foot, our future. As we shift our weight forward and back, between reflection and potential, we articulate the present moment.
Pranayama with Kyle 10.15.21
Join Kyle as he guides us through a breathing practice focused on the glands. In pranayama we use the breath as a conduit between our mind and body, stoking the fire in the endocrine gland and combining that with the cooling waters of the adrenals. This creates steam, which is the energy that cha...