Katonah Foundations with Gili 30 min 2022.10.07
30 minute classes • 35m
Explore simple shapes in a practice meant to connect the imagination with the senses. Using repetition and play, make space to integrate the mind, body, and breath.
Up Next in 30 minute classes
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Restorative with Jessica 30 min 09.23...
Cool down your body in this 30 minute Restorative practice with an emphasis on the lungs and kidneys. The lungs feed the kidneys, meditate on this loop with your breathe so that you can take in inspiration and be in awe at life and your experiences.
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Meditation with Giuliana 30 min 09.09...
Join Giuliana for a body scan meditation. Like yoga nidra, a guided body scan can help you reset and rest at any time of day. This non-sleep deep rest sequence will cultivate a deep sense of calm while retaining focus and alertness, leaving you feeling refreshed instead of groggy.
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Asana with Chase 30 min 08.26.22
Access your plow pose in Chase's newest class by sending the breath into the back, releasing the musculature that resides there so that the lungs have a space to expand into.
