Gomukhasana Sequence with Abbie 30 min 2023.01.27
30 minute classes • 20m
Gomukhasana is a ground of being pose. The sequence of Gomukhasana, cow-face pose, flushes the joints of our hips, knees and ankles. It's also a therapeutic pose for sciatica and increases blood flow to our reproductive organs. Gomukhasana engages our sacral plate to wrap around the front, which relieves pressure on the lower back. In our particular sequence, the legs articulate as roots, keeping the pelvis stable, tying good knots, then unraveling them to flush fresh blood through them.
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