This foundational class moves us gently through folding and unfolding with a nod to the spit in each form. Our spit, our central line, reminds us to move forward, see the long view and not to be afraid to delve into deep waters.
In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).
Soothe your system in this bedtime wind down meditation designed to discharge the day's emotional imprint and lull the body to sleep.
This pranayama practice takes us on a journey of embodiment from the top, our stellar nature, where our intentions are, to our depths, our lunar nature, how we develop a sense of belonging. We use our solar nature to mediate how effervescent we are up above connecting us to the heavenly, with how...
