Live stream preview

Watch this video and more on THE DIGITAL STUDIO

Watch this video and more on THE DIGITAL STUDIO

Start your free trial

Already subscribed? Sign in

Foundations with Jessica 30 min 2022.12.02

30 minute classes • 33m

Up Next in 30 minute classes

  • Restorative with Kyle Freeman 30 min ...

    In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).

  • Bedtime Wind Down with Giuliana 30 mi...

    Soothe your system in this bedtime wind down meditation designed to discharge the day's emotional imprint and lull the body to sleep.

  • Pranayama with Abbie 2022.10.14

    This pranayama practice takes us on a journey of embodiment from the top, our stellar nature, where our intentions are, to our depths, our lunar nature, how we develop a sense of belonging. We use our solar nature to mediate how effervescent we are up above connecting us to the heavenly, with how...