Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.
Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.
Expand your capacity in Kyle's newest class, as he leads us through a 30 minute restorative practice designed to open the front body through back bending and support the lungs through the refinement of our frame.