Chair Sequence with Mary Dana 30 mins 07.08.22
30 minute classes • 31m
Settle into contact in this 30 minute chair sequence. Chairs help us to establish contact. Contact is conversation. Contact gives us new perspectives and frameworks to chew on.
Up Next in 30 minute classes
-
Foundations with Alex 30 mins 07.01.22
Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.
-
Katonah Yoga with Abbie 30 min 06.24.22
Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.
-
Restorative with Kyle 30 mins 06.17.22
Expand your capacity in Kyle's newest class, as he leads us through a 30 minute restorative practice designed to open the front body through back bending and support the lungs through the refinement of our frame.
