Bedtime Wind Down with Giuliana 30 min 2022.11.11
30 minute classes • 29m
Soothe your system in this bedtime wind down meditation designed to discharge the day's emotional imprint and lull the body to sleep.
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Pranayama with Abbie 2022.10.14
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Katonah Foundations with Gili 30 min ...
Explore simple shapes in a practice meant to connect the imagination with the senses. Using repetition and play, make space to integrate the mind, body, and breath.
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Restorative with Jessica 30 min 09.23...
Cool down your body in this 30 minute Restorative practice with an emphasis on the lungs and kidneys. The lungs feed the kidneys, meditate on this loop with your breathe so that you can take in inspiration and be in awe at life and your experiences.
