Join Abbie for a short pigeon sequence exploring this therapeutic pose upright and lying on the back to move currency through the hips, legs, ankles and feet in order to give more pliancy to our folds.
Find the fit in Samara's newest class as she leads us through a dynamic asana sequence. The body is designed to fit itself and when we find those fits, we can use the connections to gain access to the parts of our body and mind that we operate unconsciously.
Access your depths in Jessica's newest class as she leads us through poses that take us down into our basement. While we don't necessarily want to spend all day in our actual or proverbial "basements," it's important to go down there every once in a while to make sure everything is working proper...
Open your windows in Alex's newest class. By practicing breathing techniques, we consciously put ourselves in contact with our organs and glands, building endurance and elasticity in our nervous systems, which boosts our ability to mediate obstacles in our daily lives.