30 minute classes

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  • Gomukhasana Sequence with Abbie 30 min 2023.01.27

    Gomukhasana is a ground of being pose. The sequence of Gomukhasana, cow-face pose, flushes the joints of our hips, knees and ankles. It's also a therapeutic pose for sciatica and increases blood flow to our reproductive organs. Gomukhasana engages our sacral plate to wrap around the front, which ...

  • Repetition, Technique, and Time with Felicia 30 min 2022.12.16

    It takes repetition, technique and time to fully embody postures in your practice, change chemistry and move currency. Using measure allows us to follow the same recipe to develop technique, find the practice in our bodies and engage our imaginations, allowing us to find new avenues to change ou...

  • Foundations with Jessica 30 min 2022.12.02

    This foundational class moves us gently through folding and unfolding with a nod to the spit in each form. Our spit, our central line, reminds us to move forward, see the long view and not to be afraid to delve into deep waters.

  • Restorative with Kyle Freeman 30 min 2022.11.18

    In this 30 minute restorative sequence we find our roots (our stability) by moving through a hang practice, then fold inwards to soothe and recharge our kidneys (our internal battery).

  • Bedtime Wind Down with Giuliana 30 min 2022.11.11

    Soothe your system in this bedtime wind down meditation designed to discharge the day's emotional imprint and lull the body to sleep.

  • Pranayama with Abbie 2022.10.14

    This pranayama practice takes us on a journey of embodiment from the top, our stellar nature, where our intentions are, to our depths, our lunar nature, how we develop a sense of belonging. We use our solar nature to mediate how effervescent we are up above connecting us to the heavenly, with how...

  • Katonah Foundations with Gili 30 min 2022.10.07

    Explore simple shapes in a practice meant to connect the imagination with the senses. Using repetition and play, make space to integrate the mind, body, and breath.

  • Restorative with Jessica 30 min 09.23.22

    Cool down your body in this 30 minute Restorative practice with an emphasis on the lungs and kidneys. The lungs feed the kidneys, meditate on this loop with your breathe so that you can take in inspiration and be in awe at life and your experiences.

  • Meditation with Giuliana 30 min 09.09.22

    Join Giuliana for a body scan meditation. Like yoga nidra, a guided body scan can help you reset and rest at any time of day. This non-sleep deep rest sequence will cultivate a deep sense of calm while retaining focus and alertness, leaving you feeling refreshed instead of groggy.

  • Asana with Chase 30 min 08.26.22

    Access your plow pose in Chase's newest class by sending the breath into the back, releasing the musculature that resides there so that the lungs have a space to expand into.

  • Foundations with Felicia 30 min 08.05.22

    Orient yourself on a clockface in Felicia's newest class as she leads us through a foundational practice designed to find stability in our pelvis from which every posture blooms.

  • Giuliana Meditation 30 min 07.22.22

    Join Giuliana for a meditation on presence. Without trying to analyze, rationalize, fix or change anything, absorb yourself into the felt sense of the present moment.

  • Chair Sequence with Mary Dana 30 mins 07.08.22

    Settle into contact in this 30 minute chair sequence. Chairs help us to establish contact. Contact is conversation. Contact gives us new perspectives and frameworks to chew on.

  • Foundations with Alex 30 mins 07.01.22

    Measure up in this 30 minute foundational sequence. When you measure one piece of yourself, every piece of yourself feels the resonance of that measure. Doing one thing in this practice, impacts everything else.

  • Katonah Yoga with Abbie 30 min 06.24.22

    Up your function in Abbie's newest class by making good connections between your upper and lower body. The better the connection you make between your depths and your capacity, the more you are able to access your vision.

  • Restorative with Kyle 30 mins 06.17.22

    Expand your capacity in Kyle's newest class, as he leads us through a 30 minute restorative practice designed to open the front body through back bending and support the lungs through the refinement of our frame.

  • HANG SEQUENCE with Felicia Franklin 30 min 05.27.22

    Build stamina, substantiate your roots and explore your staying power in this 30 minute hang sequence.

  • KATONAH YOGA with Abbie 60 min 05.13.22

    Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.

  • Foundations with Jessica 30 min 05.06.22

    Cultivate stability in the lower body to liberate the imagination in this foundational sequence, building sound techniques to climb the mountain of your body, taking in the sights as you rise.

  • SHOULDER SHOULDER HIP HIP with Alex Sharry 30 min 04.29.22

    Refine your main frame in Alex's newest class as she leads us through a mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.

  • Katonah Yoga with Kyle 30 mins 04.15.22

    Stoke your three fires and change your body's internal chemistry in Kyle's newest class as he leads us through the metaphor of the body as a house in this express asana sequence. Light the fire of the boiler room, the groin, so the heat can rise up to the living quarters, the fire of the heart, t...

  • Pranayama with Abbie 30 min 04.08.22

    Cultivate your primal desire in Abbie's newest class as she leads us through a pranayama practice designed to access our first fire where we ask ourselves what am I doing here, what is the seed of my life, what does my soul want, what's my mission here, what's my mandate from heaven?

  • Katonah Yoga with Chase 30 min 03.18.22

    Move in two directions at once in Chase's newest class, as he leads us through a sequence designed to find the mutual arising of directionality. If one part moves in one direction and another part moves in the opposite direction, the separation of both directions enables us to find the middle, ou...

  • Katonah Yoga with Abbie 03.11.22

    Use metaphors to open up your imagination in Abbie's newest class, gathering associations and references for yourself, as we take the axis mundi, the ridge pole of our center line and transform it into the sutra atman, our threading self.