Open your windows in Alex's newest class. By practicing breathing techniques, we consciously put ourselves in contact with our organs and glands, building endurance and elasticity in our nervous systems, which boosts our ability to mediate obstacles in our daily lives.

Expand your potential in Kyle's newest class. By engaging the dialogue between right and left we can engender the form of the torso which allows us to open our front body to backbend and thread through.

Join Abbie for a Katonah forward bending sequence. Forward bends support our kidneys, our waters, as they move us deep into our unconscious by virtue of the breath. As we ride the wave of our breath, following its pattern in this therapeutic form, we can travel deeper and deeper into our unconsci...

Generate heat in Maya's newest class as she leads us through a stimulating asana practice. As we circle the pelvis we generate a heat that comes from deep in our organs, lighting our first fire to ignite the currency coursing through each pose.

Learn to fold from your hip joint in Mary Dana's newest class as she leads us through a foundational practice. Play with folding and unfolding to backbend up and off the fold of the hips, then twist to reference everything... what's behind us, our memories and what's in front of us, our potential.

Find the expansiveness of your lungs in Jessica's newest class as she leads us through a nourishing restorative practice helping us to breathe in new growth and exhale what's no longer needed to make space for what's to come.

Stitch through yourself in Alex's newest class as she leads us through a rigorous mini sequence to loosen up our joints and become the threading self.