30 minute classes

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  • HANG SEQUENCE with Felicia Franklin 30 min 05.27.22

    Build stamina, substantiate your roots and explore your staying power in this 30 minute hang sequence.

  • KATONAH YOGA with Abbie 60 min 05.13.22

    Become a closed circuit and move energy through with fluency. Make good contact in every pose and create the imaginative concept of a sphere around you.

  • Foundations with Jessica 30 min 05.06.22

    Cultivate stability in the lower body to liberate the imagination in this foundational sequence, building sound techniques to climb the mountain of your body, taking in the sights as you rise.

  • SHOULDER SHOULDER HIP HIP with Alex Sharry 30 min 04.29.22

    Refine your main frame in Alex's newest class as she leads us through a mini sequence designed to access the frame of hips and shoulders, using props to integrate the pelvis and open the upper body, going over every crease to build a stable structure, just like origami.

  • Katonah Yoga with Kyle 30 mins 04.15.22

    Stoke your three fires and change your body's internal chemistry in Kyle's newest class as he leads us through the metaphor of the body as a house in this express asana sequence. Light the fire of the boiler room, the groin, so the heat can rise up to the living quarters, the fire of the heart, t...

  • Pranayama with Abbie 30 min 04.08.22

    Cultivate your primal desire in Abbie's newest class as she leads us through a pranayama practice designed to access our first fire where we ask ourselves what am I doing here, what is the seed of my life, what does my soul want, what's my mission here, what's my mandate from heaven?

  • Katonah Yoga with Chase 30 min 03.18.22

    Move in two directions at once in Chase's newest class, as he leads us through a sequence designed to find the mutual arising of directionality. If one part moves in one direction and another part moves in the opposite direction, the separation of both directions enables us to find the middle, ou...

  • Katonah Yoga with Abbie 03.11.22

    Use metaphors to open up your imagination in Abbie's newest class, gathering associations and references for yourself, as we take the axis mundi, the ridge pole of our center line and transform it into the sutra atman, our threading self.

  • Restorative with Jess 02.18.22

    The better you embody the season that you're in, the more richness you will get from the season that follows. Jess uses the controlling cycle of the 5 Element Theory to move through a restorative practice in her latest class.

  • Pranayama with Maya 02.04.22

    Chemistry shifts when we down regulate the nervous system, chemistry shifts when we are on the precipice of sleep, chemistry shifts when we are in love, chemistry shifts constantly. Join Maya for a breath practice designed to soothe the nervous system and find stillness, so we can release the not...

  • Lotus Sequence with Abbie 01.28.22

    The beauty of lotus is that the bind of the legs sends blood and currency to the torso and organs, moving us into our hips to generate more fluency.

  • Restorative with Ty 01.21.22

    Incorporating the imagination into our breathing gives us the ability to access more currency, find more integrity in a pose and ups the function of our actual breath, making it more conscious and dynamic.

  • Katonah Yoga with Abbie 01.14.22

    Set up your structure in Abbie's newest class. Organs emote, structure holds. We set up structure on the outside to create conditions on the inside that will be able to function well.

  • Katonah Yoga with Ty Watson 12.31.21

    When you bring together the hard shell of your back, your past, with the soft fleshy part of your front body, your potential, you shorten the distance between past and future allowing an exploration for insight.

  • Katonah Yoga with Alex 12.17.21

    Time is a boundary, a container. How do you fill the space? How do you fill your time? Learn to use time to your advantage by knowing how to speed time up when you want something to be over with and slow time down when you want to amplify the moment.

  • Katonah Yoga with Jessica 12.10.21

    When we practice going to places in our physical body that we don't often go, we begin to wake ourselves up to parts of ourselves that have been forgotten, ignored or have become unconscious.

  • Katonah Yoga with Abbie 11.19.21

    When we wrap ourselves over and over with the breath, we lose the intensity of the effort needed to achieve the pose and set ourselves up to have an interior experience of the breath which takes us into our imagination.

  • Katonah Yoga with Alex 11.12.21

    The arch of the foot is the bridge between the heel, our past, and the ball of the foot, our future. As we shift our weight forward and back, between reflection and potential, we articulate the present moment.

  • Pranayama with Kyle 10.15.21

    Join Kyle as he guides us through a breathing practice focused on the glands. In pranayama we use the breath as a conduit between our mind and body, stoking the fire in the endocrine gland and combining that with the cooling waters of the adrenals. This creates steam, which is the energy that cha...

  • Katonah Yoga with Mary Dana 10.08.21

    Play with the idea of ball in mit fit in Mary Dana's newest class. Balls fit, mitts catch. The ball is the trajectory and the mitt is the receptacle. When we play with this concept within the practice we can allow what we use to be more receptive, allowing the receptacle (mitt) of our hands recei...

  • Foundations with Samara 03.04.22

    Use your breath to change your internal atmosphere in Samara's newest class: slowing down the breath to soothe the nervous system or speeding up the breath to energize and whip it all up.