30 minute classes

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  • Katonah Restorative with Samara 02.19.21

  • Pranayama with Maya 02.05.21

    Potentiate yourself in Maya's newest class as she leads us through a rigorous pranayama practice designed to shake you up before cooling you down.

  • Katonah Yoga with Mary Dana 01.22.21

    Play in the game of time in Mary Dana's newest class. Everything happens in time. As you spin around yourself in a clockwise direction, you play the worldly spin, the game of time.

  • Katonah Restorative with Kyle 01.15.21

    Release your personal investment in Kyle's newest class, to iron out the foibles, habits and tendencies that keep you stuck. Eventually time is the great equalizer, rather than effort being the great equalizer.

  • Wraps for Rapture with Chase Connolly

    Learn the wraps for rapture in Chase's newest class, as he leads us through a guided meditation and pranayama practice designed to explore the polarities of the magic square, wrapping ourselves in our own neurology so that we become buoyant and capacious. We contain particulates of the entire cos...