Wrap your consciousness in Chase's newest class as he leads us through a series of forward fold variations, utilizing breath wraps and the magic square to engage the imagination.

Join Abbie for a short pigeon sequence exploring this therapeutic pose upright and lying on the back to move currency through the hips, legs, ankles and feet in order to give more pliancy to our folds.

Find the fit in Samara's newest class as she leads us through a dynamic asana sequence. The body is designed to fit itself and when we find those fits, we can use the connections to gain access to the parts of our body and mind that we operate unconsciously.

Access your depths in Jessica's newest class as she leads us through poses that take us down into our basement. While we don't necessarily want to spend all day in our actual or proverbial "basements," it's important to go down there every once in a while to make sure everything is working proper...

Open your windows in Alex's newest class. By practicing breathing techniques, we consciously put ourselves in contact with our organs and glands, building endurance and elasticity in our nervous systems, which boosts our ability to mediate obstacles in our daily lives.

Expand your potential in Kyle's newest class. By engaging the dialogue between right and left we can engender the form of the torso which allows us to open our front body to backbend and thread through.

Join Abbie for a Katonah forward bending sequence. Forward bends support our kidneys, our waters, as they move us deep into our unconscious by virtue of the breath. As we ride the wave of our breath, following its pattern in this therapeutic form, we can travel deeper and deeper into our unconsci...