Pre and Post Natal EssentialsWhite circle outlining a lock
Pre and Post Natal EssentialsWhite circle outlining a lock

Pre and Post Natal Essentials

Katonah Yoga

Cassandra Simons

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In this bite sized class, we cultivate space and stability, while introducing techniques for birthing and beyond. Offering plenty of variations, so you can utilize this practice no matter where you find yourself in this time of great transition.